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4 servings
suggest servings
| 10 | ounces | spinach, frozen | chopped |
| 4 | each | english muffins | split |
| 1 | slice | bread, white | |
| 1 | pound | ground beef | |
| 1 | each | egg | |
| 1 | teaspoon | salt | |
| 1 | teaspoon | onion | rated |
| 4 | ounces | mozzarella cheese |
Prepare spinach as label directs; drain well.
Toast English muffins; keep warm.
Preheat broiler if manufacturer directs.
Into bowl, tear bread into small pieces; add spinach, ground beef, egg, salt, and onion; mix well.
Shape mixture into four 1inch-thick round patties.
Place patties on rack in broiling pan.
Broil patties about 5 minutes on each side for medium or until of desired doneness.
Just before patties are done, cut mozzarella cheese into 4 slices.
Top each meat patty with a cheese slice; broil 1 minute longer or until cheese melts.
To serve, place a patty on bottom half of each muffin; replace top half of muffin.
| % Daily Value* | |
| Total Fat 24.0g | 37% |
| Saturated Fat 10.0g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 942mg | 39% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 1.0g | |
| Protein 37.0g | 74% |
| Vitamin A | 70% | Vitamin C | 1% | |
| Calcium | 31% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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