Beef and Vegetable Soup #2

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Trans-fat Free, Good source of fiber
Prep
60 min.
Cook
120 min.
Ready In
180 min.
1850 calories/serving (approx.)
Serving 643g, Fat 159g, Sat 67g
Carb 14g, Fib 4g, Prot 86g
Chol 356mg, Sodium 487mg
view detailed nutrition
6 servings
Metric measurements

Ingredients

Beef stock (made one day ahead)
5pounds beef, short ribs
1large onion skin left on
2each cloves, whole *
3each garlic cloves
2each celery stalks with leaves
1large carrot
3cups beef broth low - no sodium
Vegetables
3large carrots cut in 1/2 inch dice
2large parsnips cut in 1/2 inch dice*
2each celery stalks cut in 1/2 inch dice
6each dill weed sprigs fresh*
1/2pound green beans chopped 1 inch lengths
2each leeks cut into thin strips*
1/4cup parsley leaves chopped
1/4cup dill weed *
1x salt and black pepper to taste*
* Nutrition Facts

Directions

Place short ribs in a soup pot.

Halve onions and stud with cloves.

Add garlic, celery, carrot and broth. Add water to cover by 1 1/2 inches.

Cook, covered, for 1 1/2 hours or until meat is tender.

Remove meat, cool slightly and shred from the bones, trimming and discarding all fat.

Cool meat completely. Wrap well and refrigerate until ready to use.

Discard bones. Strain stock, discarding solids, and cool completely.

Refrigerate overnight.

Remove and discard alll the fat that has risen to the top before using.

To make soup, return defatted stock to large soup pot.

Add diced carrots, parsnips, celery and dill sprigs.

Bring to a boil slowly.

Reduce heat and simmer, covered, for 15 minutes.

Bring reserved meat to room temperature. Add green beans and leeks; simmer for an additional 10 minutes.

Remove dill sprigs.

Add reserved meat and half the chopped parsley and dill.

Season with salt and pepper; cook 3-4 minutes more to heat through.

Add remaining chopped parsley and dill, then serve steaming hot.

about 16 years ago

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