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Vegetable Jalfrezi

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Submitted by lindapoe

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YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 86.7
OUNCES ML/G CAULIFLOWER FLORETS
3 86.7
OUNCES ML/G CARROTS
julienned
1 1
EACH EACH GREEN BELL PEPPERS
diced
4 115.6
OUNCES ML/G GREEN PEAS
4 115.6
OUNCES ML/G ALMONDS
2 57.8
OUNCES ML/G CASHEW NUTS
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML WATER
½ 118
CUP ML VEGETABLE OIL
2 1E+1
TEASPOONS ML BLACK PEPPER
2 1E+1
TEASPOONS ML CHILI POWDER
1 1
LARGE LARGE POTATOES
boiled, diced
1 1
LARGE LARGE TOMATOES
diced
2 1E+1
TEASPOONS ML MINT LEAVES *
1 1
X X SALT
to taste *

Directions

Into a pot of boiling water, drop the cauliflower, carrots, bell pepper, and green peas and blanch for 3 to 5 minutes.

Drain the vegetables and plunge them into a bowl of ice water to stop cooking.

Set aside.

Grind the almonds, cashews, and onions with water to create a smooth paste.

In a pan, heat the oil until smoking, add the nut paste and stir-fry for 2 to 3 minutes.

Add the pepper and chili powder, then the blanched vegetables.

Add the potatoes, tomatoes, and paneer (homemade cheese).

Continue stirring while heating through.

Add mint and salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 351 73% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 42% Vitamin C 50%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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