White fish fillets

Detailed information about the ingredient white fish fillets.

USDA Information

Long Description	Fish, flatfish (flounder and sole species), raw
Valid Measurements	oz, boneless fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 91.0 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 48mg	16%
Sodium 81mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 19.0g	38%

Vitamin A	1%		Vitamin C	3%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain white fish fillets

There are 43 recipes that contain this ingredient.

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Recipe Bite

Comfort Food

by Mark R. Vogel

The other day I was at the office of a well known shipping company furious at their failure to locate my package. Finally my patience had reached its end and I stormed out empty handed. Angry and hungry, I made my way to a nearby ...