Squash

Detailed information about the ingredient squash.

USDA Information

Long Description	Squash, summer, all varieties, cooked, boiled, drained, with salt
Valid Measurements	cup slices

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 20.0 14% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	9%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain squash

There are 64 recipes that contain this ingredient.

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Recipe Bite

Crabs are Delectable Summer Fare

by Mark R. Vogel

Although crabs are available year round in coastal areas, their consumption is most associated with......

Member Review

Steamed Chocolate Pudding with Cream Sauce

This is the most awesome dessert! My family has served this at every holiday for several generations. Its a tradition that I shared with my husbands family, and they love it too! I can't wait for Thanksgiving!