Salad greens

Detailed information about the ingredient salad greens.

USDA Information

Long Description Lettuce, red leaf, raw
Valid Measurements
  • cup shredded
  • leaf inner
  • leaf outer
  • head
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 16.0 12% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 1.0g3%
Vitamin A 150%  Vitamin C 6%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain salad greens

There are 67 recipes that contain this ingredient.

Recipe Bite

Sweet Tarts!

by Mark R. Vogel

OK Folks. It's time to get decadent. If you've got a sweet tooth, this one's for you. A tart is a ...

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Member Review

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Cream Cheese Cookies

These cookies are REALLY good! The cream cheese makes them tangy. I substituted milk chocolate chips for the nuts -- delicious!

Cranberry, Orange and Nut Cookies recipe