Salad greens

Detailed information about the ingredient salad greens.

USDA Information

Long Description	Lettuce, red leaf, raw
Valid Measurements	cup shredded leaf inner leaf outer head NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 16.0 12% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	150%		Vitamin C	6%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain salad greens

There are 67 recipes that contain this ingredient.

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Recipe Bite

AllSpice

by Laurie

General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...