Salad greens

Detailed information about the ingredient salad greens.

USDA Information

Long Description	Lettuce, red leaf, raw
Valid Measurements	cup shredded leaf inner leaf outer head NLEA serving

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 16.0 12% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	150%		Vitamin C	6%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain salad greens

There are 67 recipes that contain this ingredient.

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Recipe Bite

Thanksgiving - “The History of Thanksgiving and of Course…the Food”

by Josh Khan

Most families these days are torn apart and family dinners are extinct. There always seems to be problems such as Dad has to work late or the kids are out having fun with their friends. No one seems to care much about the warmth and joy a family dinner ca...

Member Review

Lanza's Lumaconi

I made the dish last night and found it to be a little fatty in the smell of the meat, even though I made it with a good grade of ground meat. I will try to do something different the next time I make this dish, as overall I enjoyed it and will try again. thanks for the dish.