Papaya

Detailed information about the ingredient papaya.

USDA Information

Long Description Papayas, raw
Valid Measurements
  • cup, cubes
  • cup, mashed
  • large (5-3/4" long x 3-1/4" dia)
  • medium (5-1/8" long x 3" dia)
  • small (4-1/2" long x 2-3/4" dia)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 39.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 1.0g1%
Vitamin A 22%  Vitamin C 103%
Calcium 2%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain papaya

There are 75 recipes that contain this ingredient.

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