Oat bran

Detailed information about the ingredient oat bran.

USDA Information

Long Description Oat bran, raw
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 246.0 26% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 66.0g22%
 Dietary Fiber 15.0g62%
 Sugars 1.0g
Protein 17.0g35%
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oat bran

There are 93 recipes that contain this ingredient.

Recipe Bite

Summer_Savory

by Laurie Laurie

General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed. ...

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Member Review

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Tavern Brunswick Stew

Brunswick stew is a fall staple in our area. This is by far the best recipe I've tried for making brusnwick stew that has that "down home" taste we've come to love in the South!!!

Mixed Fruit Salad with Citrus Mint Dressing recipe
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