Oat bran

Detailed information about the ingredient oat bran.

USDA Information

Long Description	Oat bran, raw
Valid Measurements	cup

Serving Size 100g change

Amount per Serving

Calories 246.0 26% of calories from fat

Vitamin A	0%		Vitamin C	0%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 93 recipes that contain this ingredient.

by Mark R. Vogel

Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...

This was OK, but we found it a little lacking in flavor. It just seemed like an awful lot of chopping and prep work for a mediocre result.

Reviewed by ccole1973