Oat bran

Detailed information about the ingredient oat bran.

USDA Information

Long Description	Oat bran, raw
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 246.0 26% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 66.0g	22%
Dietary Fiber 15.0g	62%
Sugars 1.0g
Protein 17.0g	35%

Vitamin A	0%		Vitamin C	0%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain oat bran

There are 93 recipes that contain this ingredient.

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Recipe Bite

Caraway_Seed

by Laurie

General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....

Member Review

Skyline Chili

Thank you for including this in your datebase. When we are in Cincinnati, we LOVE to eat at Skyline. I am thrilled to find this recipe. It takes some getting used to, but once you develop a taste for this chili, the others pale in comparison!