Mangos

Detailed information about the ingredient mangos.

USDA Information

Long Description Mangos, raw
Valid Measurements
  • cup, sliced
  • fruit without refuse

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 65.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g7%
 Sugars 15.0g
Protein 1.0g1%
Vitamin A 15%  Vitamin C 46%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain mangos

There are 60 recipes that contain this ingredient.

Recipe Bite

Christmas - Finding The Perfect Gift

by Josh Khan

Sometimes it’s hard finding a Valentine’s Day gift for a female. With their complex personalities, you can never know what the perfect gift for her is....

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cutiepye26

Member Review

*****

Chicken Bolognese

This dish is sooooo yummy! It's easy to make and simply delicious! It is the first dish I cooked for my husband when we were dating, and he still asks for it today.

Reviewed by cutiepye26

Roasted Sesame Balsamic Asparagus recipe
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