Lobster

Detailed information about the ingredient lobster.

USDA Information

Long Description	Crustaceans, lobster, northern, cooked, moist heat
Valid Measurements	cup oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 98.0 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 72mg	24%
Sodium 380mg	16%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 21.0g	41%

Vitamin A	2%		Vitamin C	0%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lobster

There are 49 recipes that contain this ingredient.

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Recipe Bite

Celebrating The Chinese New Year With Your Own Unique Dinner

by Josh Khan

Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...