Greens

Detailed information about the ingredient greens.

USDA Information

Long Description	Mustard greens, raw
Valid Measurements	cup, chopped

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 26.0 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 5.0g	2%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 3.0g	5%

Vitamin A	210%		Vitamin C	117%
Calcium	10%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain greens

There are 26 recipes that contain this ingredient.

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Recipe Bite

They're Grrrrreat!

by Mark R. Vogel

The Kellogg's Company, headquartered in Battle Creek Michigan, is the world's largest producer of cereals with annual sales over nine billion. Their cereal line is...

Member Review

A Simplified Peking Duck

I have heard of the pecking duck for quite a long time but never dared to try making it. This afternoon I tried this simplified peking duck, while it was cooking, my son couldn't stop asking me when will it be ready, the smell filled the room. When the dish hit the table, my son and my husband were drooling. Awesome!

Reviewed by yourprincess