Chick peas

Detailed information about the ingredient chick peas.

USDA Information

Long Description Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 119.0 9% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 299mg12%
Total Carbohydrate 23.0g8%
 Dietary Fiber 4.0g18%
 Sugars 0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 6%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain chick peas

There are 36 recipes that contain this ingredient.

Recipe Bite

When Opposites Attract

by Mark R. Vogel Mark R. Vogel

It's a lazy, rainy, Sunday morning and you want a no fuss lunch for the family. You've got cold cuts on hand so sandwiches become the obvious answer. As you...

read more...

Member Review

****

Empire State Muffins

Yummy! I'd like to try with less oil to make them a little healthier.

Broccoli Goat Cheese Soufflé recipe
Recipe Photo
Recipe Photo