Orange-Roasted Tofu & Asparagus

⁽¹⁾

It is an excellent way to roast tofu, and asparagus mix roasted tofu, so delicious.

40 minutes Prep: 10 minutes Cook: 30 minutes

159 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

14	ounces	tofu	extra-firm water-packed, rinsed
2	tablespoons	red miso	divided
2	tablespoons	balsamic vinegar	divided
4	teaspoons	olive oil, extra-virgin	divided
1	pound	asparagus	trimmed and cut into 1-inch pieces
3	tablespoons	basil	chopped fresh
1/4	cup	orange juice
1	teaspoon	orange zest	freshly grated
1/4	teaspoon	salt

Directions

Preheat oven to 450°F. Coat a large baking sheet with cooking spray.

Pat tofu dry and cut into 1/2-inch cubes.

Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth.

Add the tofu; gently toss to coat.

Spread the tofu in an even layer on the prepared baking sheet.

Roast for 15 minutes. Gently toss asparagus with the tofu.

Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.

Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth.

Toss the roasted tofu and asparagus with the sauce and serve.

Reviews

I marinated the tofu for some time in the vinegar, oil mixture. Didn't have the miso so added soy sauce instead along with some wasabi powder to kick it up a notch.
8 months ago by sean

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Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 159 53% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 159mg	7%
Total Carbohydrate 10.0g	3%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 11.0g	22%

Vitamin A	23%		Vitamin C	22%
Calcium	40%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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