Stir-Fried Spiced Pork on Couscous

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 45 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 645 calories per serving view nutrition facts
# of servings this recipe makes 4 Servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 cups red cabbage shredded
1/4 cup rice vinegar seasoned
2 cups chicken broth
1 cup couscous
2 tablespoons vegetable oil
1 pound pork loin boneless, or shoulder*
1 each onion large, thinly sliced
1 tablespoon ginger fresh
2 ea garlic cloves pressed, minced
1/4 cup mint leaves chopped, fresh
Sauce
3/4 cup chicken broth
1/2 cup orange juice
4 teaspoons cornstarch
2 tablespoons soy sauce
1 teaspoon coriander ground
1/2 teaspoon cumin ground
1/4 teaspoon cayenne pepper

Directions

* - fat trimmed, cut in 1/2 x 3" strips Mix cabbage with vinegar; set aside. In a 2-quart pam, bring broth to a boil. Stir in the couscous, cover pan tightly, remove from heat, and let stand until couscous is tender to bite and most of the liquid is abosorbed, about 5 minutes.

Meanwhile, place a wok or 10-12" frying pan over high heat.

When pan is hot, add 2 teaspoons oil and half the pork; stir-fry until pork is lightly browned, about 3 minutes.

Remove from pan; to pan, add 2 teaspoons oil and remaining pork and repeat stir-frying step. Add to cooked meat.

Add 2 more teaspoons oil, onion, ginger, and garlic; stir-fry 2 minutes. Return pork to pan, and add sauce. Stir until sauce boils, about 2 minutes.

Place cabbage in a layer on a large platter, or divide among 4 dinner plates. Mound hot couscous on cabbage.

Spoon pork and sauce over couscous. Sprinkle with mint.

Sauce:

Stir together chicken broth, orange juice, cornstarch, soy sauce, coriander, cumin, and cayenne.

Add your comment

Email Address

(optional)

(optional)



characters left


A4ceb56245a33093835d75719a8f926979d1921a
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 504g
Amount per Serving
Calories 645 38% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 8.0g40%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 789mg33%
Total Carbohydrate 55.0g18%
 Dietary Fiber 5.0g20%
 Sugars 7.0g
Protein 44.0g87%
Vitamin A 22%  Vitamin C 107%
Calcium 11%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Variety is the Spice of Life

by Mark R. Vogel Mark R. Vogel

As I perused the soda section I encountered vanilla Pepsi, cherry Pepsi, Lemon Pepsi, caffeine-free Pepsi, and diet Pepsi. EVERYTHING but regular good ole fashioned...

read more...

ahyoung

Member Review

*****

Vanilla Brownies(Things)

These are the best brownies ive ever had =D

Roasted Corn tossed Basil Shallot Vinaigrette  recipe
Recipe Photo
Recipe Photo