Spicy Black Bean Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

240 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	each	papayas	ripe
4	cups	beans	black, cooked
2	large	tomatoes	red, diced
2	large	tomatoes	yellow, diced
2	cups	cilantro	fresh, chopped
3 1/2	teaspoons	chili paste
4	tablespoons	vinegar	balsamic
2	tablespoons	olive oil

Directions

Cut papayas in half and gently scoop out and discard seeds.

Combne remaining ingredients.

Spoon mixture into each papaya half and serve.

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Nutrition Facts

Serving Size 308g

Amount per Serving

Calories 240 27% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 706mg	29%
Total Carbohydrate 39.0g	13%
Dietary Fiber 11.0g	43%
Sugars 3.0g
Protein 10.0g	20%

Vitamin A	22%		Vitamin C	33%
Calcium	10%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Excellent, I made this recipe for yesterday dinner, I used the shitake mushrooms, added more garlic and green chiles, and it was delicious, we even didn't serve with any rice, just the mushrooms with tofu and water chestnuts, great.

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