Scandinavian Beet Salad

The beets need to be prepared 8 hours before serving so that they have time to absorb the flavours of the dressing.

8 hours Prep: 30 minutes

10 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	large	beets	boiled
1	teaspoon	caraway seeds
6	tablespoons	water	boiling
1 1/2	tablespoons	vinegar
2	teaspoons	sugar
1	teaspoon	salt

Directions

Use freshly boiled beets and slice them thinly into a bowl.

Crush the caraway seeds and pour the water over the top.

Leave them to sit until the water has become cold.

Strain.

Mix the strained liquid with the vinegar, sugar and salt.

Pour over the sliced beets.

Leave to stand for 8 hours.

Before serving, sprinkle with caraway seeds if desired.

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Nutrition Facts

Serving Size 30g

Amount per Serving

Calories 10 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 590mg	25%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Warm Beet and Baby Spinach Salad

Excellent. Loved the earthy flavors and clean taste of the belly warming salad. I used canola oil for frying then added a splash of very high quality olive oil in the last minute of cooking. I also used 12 year old balsamic vinegar and flaky Fluer de sel sea salt. Wow, it really makes a difference using high quality ingredients.

Reviewed by sean