Pork Chops Ole

1 hours Prep: 10 minutes Cook: 1 hours

141 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops
2	tablespoons	vegetable oil
1	x	seasoned salt	to taste
3/4	cup	long grain rice
1 1/2	cups	water
1	can	tomato sauce
1/2	package	taco seasoning mix
1	medium	green bell pepper	chopped
1/2	cup	cheddar cheese	shredded

Directions

Fry pork chops in oil; sprinkle with seasoned salt and pepper.

Meanwhile, in a greased 9x13 baking dish, combine rice, water, tomato sauce and taco seasoning; mix well.

Arrange chops over rice; top with green pepper.

Cover and bake at 350 degrees F. for 1 - 1/2 hours.

Unocver and sprinkle with cheese; return to the oven until cheese is melted.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 141 29% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 2.0g	5%

Vitamin A	4%		Vitamin C	35%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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It is a great recipe, we made it for dinner last night, the dressing we made was a little bit less about 1/4 cup, next time we will make more, I think it should be 1/3 cup at least, then the couscous will be more moisture, but it was still tasty.

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