Pierogies

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 753 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

Shell
1 tablespoon lecithin warm liquid
2 cups whole wheat flour
1 cup flour, all-purpose
1 teaspoon sea salt
1 teaspoon cider vinegar
10 1/2 ounces silken tofu firm
1/2 cup water
Potato filling
6 medium potatoes & diced
2 tablespoons yeast, active dry smoked, optional
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon corn oil
1 cup onions finely diced
5 ounces silken tofu firm
Cabbage garbanzo filling
2 tablespoons canola oil
2 cups cabbage finely diced
1 cup red onion finely diced
1 teaspoon caraway seeds
1/2 teaspoon black pepper
2 teaspoons garlic minced
1 teaspoon yeast, active dry smoked
1 cup water hot
1/2 cup garbanzo flour
accompaniments
1 x sour cream vegan

Directions

Warm lecithin by placing the bottle in simmering water on the stove till lecithin is runny.

Stir into the flours and salt and set aside.

Blend the vinegar, tofu and water till smooth.

Combine with the flours handling till the dough has a medium stiff consistency.

Roll out dough on a floured board forming a 21 x 6 inch rectangle 3/16 inch thick.

Cut into 8 equal pieces about 3 x 3 inch each.

(Rolling the dough a littel thinner may yield another 3 pieces).

Place about 1 1/2 tablespoon filling on each piece.

Wet the edges of the dough.

Stretch one corner of the dough to meet the opposite corner, forming a triangle and press together, sealing the pierogi.

Bring water to a simmer in a large pot.

Drop each pierogi carefully into the water and cook in the simmering water till the pierogi rises to the surface.

Remove and drain. They can be sealed in a plastic wrap and kept in the fridge or frozen at this point.

To serve the pierogi, sauté in oil until lightly browned.

Serve with vegan sour cream.

Potato Filling: Cook potatoes till soft.

Drain and mash immediately until they are smooth.

This should yield 4 cup packed potatoes. Add yeast, salt and pepper and mix well.

Saute onions in oil till translucent.

Blend tofu till smooth. Stir onions and tofu into the potato mixture.

This filing should keep refrigerated for a week.

Cabbage Garbanzo Filling: Heat oil in a large skillet. Add cabbage, onions and seasonings.

Cook for 5 minutes, stirring constantly.

Add water and flour and cook till thickened.

If necessary, add more flour a tablespoon at a time.

This filling should keep in the fridge for a week.

Add your comment

Email Address

(optional)

(optional)



characters left


D96ffb87a4778da8c4746e11ae7e8a8030d517c6
 

Nutrition Facts

Serving Size 730g
Amount per Serving
Calories 753 18% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1224mg51%
Total Carbohydrate 137.0g46%
 Dietary Fiber 17.0g69%
 Sugars 11.0g
Protein 26.0g51%
Vitamin A 1%  Vitamin C 71%
Calcium 14%  Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Peel Out

by Mark R. Vogel Mark R. Vogel

Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...

read more...

ivy 310

Member Review

*****

Ham and Cheese Potatoes Au Gratin

Not fancy just tastes good. Add a salad for quick meal.

Black Bean Croquettes with Fresh Tasty Salsa recipe
Recipe Photo
Recipe Photo

RecipeLand Feature