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4 servings
suggest servings
| Shell | |||
| 1 | tablespoon | lecithin | warm liquid |
| 2 | cups | whole wheat flour | |
| 1 | cup | flour, all-purpose | |
| 1 | teaspoon | sea salt | |
| 1 | teaspoon | cider vinegar | |
| 10 1/2 | ounces | silken tofu | firm |
| 1/2 | cup | water | |
| Potato filling | |||
| 6 | medium | potatoes | & diced |
| 2 | tablespoons | yeast, active dry | smoked, optional |
| 1 | teaspoon | sea salt | |
| 1/2 | teaspoon | black pepper | |
| 1 | tablespoon | corn oil | |
| 1 | cup | onions | finely diced |
| 5 | ounces | silken tofu | firm |
| Cabbage garbanzo filling | |||
| 2 | tablespoons | canola oil | |
| 2 | cups | cabbage | finely diced |
| 1 | cup | red onion | finely diced |
| 1 | teaspoon | caraway seeds | |
| 1/2 | teaspoon | black pepper | |
| 2 | teaspoons | garlic | minced |
| 1 | teaspoon | yeast, active dry | smoked |
| 1 | cup | water | hot |
| 1/2 | cup | garbanzo flour | |
| accompaniments | |||
| 1 | x | sour cream | vegan |
Warm lecithin by placing the bottle in simmering water on the stove till lecithin is runny.
Stir into the flours and salt and set aside.
Blend the vinegar, tofu and water till smooth.
Combine with the flours handling till the dough has a medium stiff consistency.
Roll out dough on a floured board forming a 21 x 6 inch rectangle 3/16 inch thick.
Cut into 8 equal pieces about 3 x 3 inch each.
(Rolling the dough a littel thinner may yield another 3 pieces).
Place about 1 1/2 tablespoon filling on each piece.
Wet the edges of the dough.
Stretch one corner of the dough to meet the opposite corner, forming a triangle and press together, sealing the pierogi.
Bring water to a simmer in a large pot.
Drop each pierogi carefully into the water and cook in the simmering water till the pierogi rises to the surface.
Remove and drain. They can be sealed in a plastic wrap and kept in the fridge or frozen at this point.
To serve the pierogi, sauté in oil until lightly browned.
Serve with vegan sour cream.
Potato Filling: Cook potatoes till soft.
Drain and mash immediately until they are smooth.
This should yield 4 cup packed potatoes. Add yeast, salt and pepper and mix well.
Saute onions in oil till translucent.
Blend tofu till smooth. Stir onions and tofu into the potato mixture.
This filing should keep refrigerated for a week.
Cabbage Garbanzo Filling: Heat oil in a large skillet. Add cabbage, onions and seasonings.
Cook for 5 minutes, stirring constantly.
Add water and flour and cook till thickened.
If necessary, add more flour a tablespoon at a time.
This filling should keep in the fridge for a week.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1224mg | 51% |
| Total Carbohydrate 137.0g | 46% |
| Dietary Fiber 17.0g | 69% |
| Sugars 11.0g | |
| Protein 26.0g | 51% |
| Vitamin A | 1% | Vitamin C | 71% | |
| Calcium | 14% | Iron | 41% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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