Oriental Brown Rice Salad

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Time to Prepare this Recipe 4 hours Prep: 25 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 569 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 cups rice, brown cooked
1/4 cup peanut oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon sugar
1 teaspoon sesame oil roasted
1 medium carrot peeled and diced
1/2 cup snow pea pods chopped
1/2 cup corn kernels frozen
1/4 cup rice vinegar
1 each celery stalk diced
1/2 Red sweet bell pepper diced
3 each scallions, spring or green onions chopped
2 tablespoons parsley leaves fresh, chopped

Directions

Place the rice in a large mixing bowl.

In a small mixing bowl, combine the peanut oil, salt, pepper, sugar, and sesame oil.

Stir until the sugar dissolves, then pour over the rice, toss, and set aside.

Steam the carrot, snow peas, and corn in or over a small amount of boiling water for 1 minute. Rinse the vegetables in cold water.

Drain and stir the vegetables into the rice. Add the remaining ingredients and toss to mix well. Refrigerate for 1 to 2 hours and serve cold.

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Nutrition Facts

Serving Size 191g
Amount per Serving
Calories 569 21% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 419mg17%
Total Carbohydrate 101.0g34%
 Dietary Fiber 6.0g22%
 Sugars 3.0g
Protein 11.0g22%
Vitamin A 40%  Vitamin C 16%
Calcium 5%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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