Orange Waldorf Salad Ada

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each oranges peeled
1 each apple
1/2 cup celery
1/4 cup yogurt, low-fat plain
1/4 cup pecans chopped, toasted
1/8 teaspoon cinnamon ground
1 x salad greens

Directions

Chop up oranges and apple into bite sized pieces.

Combine all the ingredients, except the salad greens, in a bowl.

Cover and refrigerate.

Serve on salad greens.

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Nutrition Facts

Serving Size 218g
Amount per Serving
Calories 143 35% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 21mg1%
Total Carbohydrate 24.0g8%
 Dietary Fiber 5.0g20%
 Sugars 19.0g
Protein 3.0g5%
Vitamin A 8%  Vitamin C 116%
Calcium 11%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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