Mediterranean Grilled Chicken Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 80 minutes Prep: 25 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 544 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2/3 pound potatoes cut into 3/4inch cubes
4 ounces mushrooms halved
4 ounces green beans halved, steamed until crisptender
Vinaigrette
1/4 cup olive oil
2 tablespoons white wine vinegar
1 clove garlic minced
2 teaspoons tarragon fresh, or, 3/4 ts dried tarragon
2 teaspoons dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
2 each chicken breast halves, boneless and skinless (boned and skinned), (about 6 ounces each)
1/4 cup red onion chopped
1 x cherry tomatoes halved for garnish

Directions

In 1-quart saucepan over medium heat cook potatoes, covered, in 2 inches boiling water until tender, about 15 minutes; drain.

Meanwhile, make vinaigrette:

In bowl whisk together all vinaigrette ingredients.

Place potatoes, mushrooms and beans in separate piles in large shallow dish; drizzle with 1/3 cup of the vinaigrette to coat.

Cover; let stand 15 minutes. Heat broiler.

Meanwhile, in bowl add chicken to the remaining vinaigrette; cover and let stand 15 minutes.

Remove chicken from vinaigrette (discard vinaigrette); broil 4 to 5 inches from heat source about 8 minutes until juices run clear when chicken is pierced, turning once.

To serve, slice chicken breasts and arrange on 4 plates with potatoes, mushrooms and beans, dividing equally.

Sprinkle with onion and garnish with cherry tomatoes.

Add your comment

Email Address

(optional)

(optional)



characters left


1623feb97de40223ba6ea97873e037d76a76a495
 

Nutrition Facts

Serving Size 363g
Amount per Serving
Calories 544 51% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 433mg18%
Total Carbohydrate 37.0g12%
 Dietary Fiber 4.0g17%
 Sugars 4.0g
Protein 31.0g62%
Vitamin A 5%  Vitamin C 31%
Calcium 6%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Sweet Taste of Success?

by Mark R. Vogel Mark R. Vogel

The Sweet Taste of Success? Last night I ate at one of those all-you-can-eat Chinese buffets. I love those places. They usually...

read more...

Rumple

Member Review

****

Barbeque Meatballs

Have made this dish twice with brilliant results,very quick to make!

Cafe Kati's Mango Spring Rolls recipe
Recipe Photo
Recipe Photo

RecipeLand Feature