Marinated Bean Salad

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1 day Prep: 10 minutes Cook: 0 minutes

347 calories per serving view nutrition facts

# of servings this recipe makes

10 servings suggest servings

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Ingredients


Marinade
1	cup	brown sugar
1	cup	vinegar
2/3	cup	vegetable oil
2	teaspoons	salt
1	teaspoon	black pepper
2	each	garlic cloves	minced

Salad
14	ounces	beans	yellow
14	ounces	green beans
19	ounces	kidney beans
14	ounces	lima beans
19	ounces	chickpeas (garbanzo beans)
1	each	green bell pepper	cut up
1	each	sweet red bell pepper	cut up

Directions

Mix the marinade items and shake well.

Then add the drained beans and the finely cut up ingredients to the marinade.

Let stand in the fridge for a day or two before using.

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Nutrition Facts

Serving Size 274g

Amount per Serving

Calories 347 43% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 1009mg	42%
Total Carbohydrate 41.0g	14%
Dietary Fiber 8.0g	30%
Sugars 3.0g
Protein 11.0g	22%

Vitamin A	13%		Vitamin C	58%
Calcium	9%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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