Macaroni and TVP Skillet Mix

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This is really yummy. I used chicken broth instead of water, added sauted onions and mushrooms. I also added dried basil and chili peppers. I would add about .5 cup of liquid after it is done cooking, usually I add V8 or tomatoe juice. I also use whole wheat macaroni.

30 minutes Prep: 5 minutes Cook: 25 minutes

4 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	pasta, elbow macaroni	dry
1	cup	textured vegetable protein granules	dry
3	tablespoons	onion	dried, minced
2	tablespoons	parsley leaves	dried
1	teaspoon	oregano	dried
1	teaspoon	thyme	dried
1/2	teaspoon	salt

Directions

Combine all ingredients, and store in an sir-tight jar or plastic bag.

Attach these instructions: To prepare, pour one 28-oz can tomatoes with juice into a large skillet or saucepan.

Crush the tomatoes, add 2 cups water, and bring to a boil.

Add Macaroni and TVP Skillet Mix.

Simmer, covered, for 15 minutes, or until macaroni is tender, stirring occasionally to prevent sticking.

Add more water if necessary.

If you like, add 1 cup frozen peas during last 5 minutes of cooking.

Reviews

This is really yummy. I used chicken broth instead of water, added sauted onions and mushrooms. I also added dried basil and chili peppers. I would add about .5 cup of liquid after it is done cooking, usually I add V8 or tomatoe juice. I also use whole wheat macaroni.
9 months ago by lanctk

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Nutrition Facts

Serving Size 10g

Amount per Serving

Calories 4 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 296mg	12%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	3%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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