Kenyan-Style Collard Greens with Lemon

⁽¹⁾

Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.

40 minutes Prep: 15 minutes Cook: 25 minutes

51 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	collard greens
2	tablespoons	canola oil
1/2	cup	onion	finely chopped
1	each	jalapeno pepper	seeded and minced
2	each	italian plum (roma) tomatoes	peeled, seeded and chopped
1/4	teaspoon	salt
1	x	black pepper	freshly ground
1	tablespoon	lemon juice

Directions

Wash the collard greens in several changes of water. Remove the stems. Stack the greens a few at a time and cut crosswise into 1/2 inch wide strips. Bring a large pot of water to the boil, add the collard greens and cook 10 minutes. Drain and rinse with cold water. Squeeze out the excess moisture.

Heat the oil in a large skillet. Add the onion and jalapeno, sauté 5 minutes. Add the tomatoes and cook 1 minute.

Stir in the greens, salt and pepper. Cook 5 minutes. Stir in the lemon juice and cook 1 minute. Serve.

Reviews

Being from the south where everyone from infants to adults eat collard greens, but not quiet like this. This was very different and a much healthier recipie from the collard grren cooked in smoked hamhocks. I like the dish and would cook it again. The lemon adds some real zest to this dish. Not as strong tasting as the southern recipies. Not as pungent in odor as other recipies.
over 8 years ago

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 51 78% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 101mg	4%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	7%		Vitamin C	12%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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