Honey-Grilled Tenderloins

⁽¹⁾

Honey up your pork tenderloins today with simple recipe that will help you prepare a scrumptious dish for dinner.

45 minutes Prep: 15 minutes Cook: 30 minutes

482 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pound	pork	tenderloin
1/3	cup	soy sauce
1/2	teaspoon	ginger
5	each	garlic	cloves, chopped
2	tablespoons	brown sugar
3	tablespoons	honey
2	teaspoons	vegetable oil	sesame
1	x	nonstick cooking spray

Directions

Trim the fat from the tenderloins. Butterfly by making a lengthwise cut, cutting to with in 1/4 inch of the other side. Place in a shallow pan or zip-lock bag. Combine soy sauce, ginger and garlic. Pour over tenderloin. Cover or seal; refrigerate at least 3 hours turning occasionally.

Remove tenderloin and discard marinade. Combine brown sugar, honey and sesame oil in a small saucepan. Cook over low heat, stirring until sugar dissolves. Coat grill rack with cooking spray. Grill over low to medium heat 10-15 minutes per side or until a meat thermometer reaches 160 degrees. Baste frequently with honey mixture.

Reviews

easy to make, quick prep time and tasted awsome! Excellent!
over 6 years ago by crash716

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Nutrition Facts

Serving Size 228g

Amount per Serving

Calories 482 35% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 6.0g	31%
Trans Fat 0.0g
Cholesterol 146mg	49%
Sodium 1304mg	54%
Total Carbohydrate 25.0g	8%
Dietary Fiber 0.0g	2%
Sugars 20.0g
Protein 52.0g	104%

Vitamin A	0%		Vitamin C	7%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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