Glazed Pork Chops

75 minutes Prep: 20 minutes Cook: 55 minutes

524 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


For the marinade
1/4	cup	honey
1/4	cup	white wine
3/4	teaspoon	black pepper	ground
2	tablespoons	soy sauce, sodium reduced

For the pork chops
24	ounces	pork loin chops	extra lean, butterflied
1	x	nonstick cooking spray

For the honeydijon sauce
1 1/2	cups	chicken broth, low salt	fat-free
1/2	cup	dijon mustard
1/2	cup	honey
2	tablespoons	shallots	minced
1	tablespoon	paprika
1	tablespoon	cornstarch
1/4	cup	white wine

Directions

In a shallow dish, pie plate or plastic sealable bag, combine all the marinade ingredients.

Add the pork chops and marinate at least 1 hour.

Preheat the oven to 350 degrees F.

Remove the pork chops from the marinade and reserve the marinade.

Spray a nonstick skillet with nonstick cooking spray and place it over medium heat.

Add the marinated pork chops and brown on all sides.

Place the browned chops in a baking dish and pour in the reserved marinade.

Bake for 25 to 35 minutes or until the chops are cooked thoroughly.

Remove from the oven and glaze each pork chop with 1/2 cup of the Honey-Dijon sauce.

To make the sauce: In a medium saucepan, combine the chicken stock, Dijon-style mustard, honey, shallots and paprika.

Bring to a boil, then reduce the heat and simmer 15 minutes.

In a small bowl, dissolve the cornstarch in the white wine.

Add to the sauce to thicken, then simmer another 5 minutes.

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Nutrition Facts

Serving Size 247g

Amount per Serving

Calories 524 50% of calories from fat

	% Daily Value*
Total Fat 29.0g	45%
Saturated Fat 11.0g	53%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 535mg	22%
Total Carbohydrate 40.0g	13%
Dietary Fiber 1.0g	5%
Sugars 35.0g
Protein 28.0g	56%

Vitamin A	12%		Vitamin C	4%
Calcium	5%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Muesli

good for those requiring a non wheat, dairy free diet - i added seeds and served with freshly sliced orange and a little juice to moisten - can be put together easily and quickly. nice