Garbanzo Guacamole

75 minutes Prep: 15 minutes Cook: 0 minutes

94 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	chickpeas (garbanzo beans)	rinsed and drained
1	tablespoon	lemon juice	fresh
1	clove	garlic	crushed
1	medium	onion	chopped
1	small	avocado	half of, peeled and chopped
1	medium	tomato	chopped
4	each	scallions, spring or green onions	thinly sliced
1	tablespoon	green chili peppers	canned, chopped

Directions

Place the garbanzo beans in a food processor or blender.

Add the lemon juice and garlic.

Process briefly, until the garbanzos are slightly chopped.

Add the onion and the avocado, if desired.

Process again until the mixture is chunky.

Place the mixture in a bowl and add the remaining ingredients.

Mix well.

Cover and chill before serving.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 94 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 193mg	8%
Total Carbohydrate 19.0g	6%
Dietary Fiber 4.0g	16%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	8%		Vitamin C	23%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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