Fresh Spinach Lasagna

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Time to Prepare this Recipe 90 minutes Prep: 35 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 134 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound lasagna noodles Italian
For the filling
3 each spinach bunches, fresh
3 each tofu package
1/2 cup scallions, spring or green onions
2 tablespoons olive oil
2 tablespoons parsley leaves chopped
1/2 teaspoon salt
2 teaspoons miso
1/8 teaspoon nutmeg
1/8 teaspoon black pepper
For the for the sauce
1 each tomato sauce bottle
2 cups mushrooms , sauteed in 3 tablespoons of oil

Directions

Bring 4 quarts of water to a boil in a large pot.

Blanch washed spinach for one minute and let drain in a colander.

Stir 1/2 tsp salt and 1 tb olive oil into the water.

Carefully add each sheet of pasta to the water and boil for 10 -

12 minutes.

Rinse pasta in cold water and lay each sheet flat on a cutting board or counter covered with plastic wrap or wax paper.

Saute green onions in 2 tb olive oil for 1 minutes.

Chop spinach and add to the onions.

Combine with all remaining ingredients and set aside.

Preheat the oven to 350 .

Lightly oil a baking dish and spread one third of the sauce over the bottom.

Put together several strips of the pasta so that they cover the bottom and hang over the sides of the baking dish.

Later they will fold over the top to seal in the fillings.

Cover with one-half of the spinach filling and then add another layer of the pasta.

Continue to add pasta, sauce and filling, ending with pasta and covering with sauce.

Nutritional yeast "parmesan" or chopped fresh basil leaves may be lightly sprinkled on top.

Cover with foil and bake 20 minutes.

Remove foil and bake another 15 minutes.

Let the lasagna rest 15 minutes and thencut into pieces and serve.

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Nutrition Facts

Serving Size 69g
Amount per Serving
Calories 134 27% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 206mg9%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 5%  Vitamin C 10%
Calcium 1%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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