Eggplant Guacamole

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Time to Prepare this Recipe 120 minutes Prep: 60 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 0 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 x eggplant
1 x onion minced
1 x tomatoes and diced
1 x garlic , to taste
1 x cumin to taste
1 x cilantro to taste
1 x chili powder to taste
1 x salt to taste

Directions

Take the eggplant, prick it several times with a fork (this is very important!)

Place in a shallow baking pan and bake at 350 F. for an hour or so till it is cook through.

Remove from oven and allow to cool.

Peel and mash.

Add the remainder of the ingredients.

Refrigerate mix for an hour or two before eating because it allows the flavors to blend and smooth out better.

After the dip sits for a while some of the water from the tomatoes separates out and I just pour that off.

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Nutrition Facts

Serving Size 0g
Amount per Serving
Calories 0 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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