Curried Apple Pork Chops

55 minutes Prep: 10 minutes Cook: 45 minutes

36 calories per serving view nutrition facts

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Ingredients

2	each	pork chops	1 inch thick
1	each	apples	tart, cored, cubed
1	each	onion	thin, md
1	tablespoon	ginger root	minced
1	each	garlic clove	minced
2	tablespoons	soy sauce
1	teaspoon	curry powder

Directions

Place pork chops in a baking dish.

Combine remaining ingredients and cover pork chops completely.

Cover and bake at 325 degrees for 40-45 minutes.

Remove apple mixture from chops and serve on the side.

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Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 36 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 453mg	19%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	7%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Gorky

I tried this recipe simply because I was searching for any chicken recipe, and the name just looked wonderful! It was served to two hungry teenage boys, and was an instant success - 4 portions almost instantly devoured - and the vegetarian of the house even tried the sauce! No doubt not the most slimming thing around, but brilliant winter food, and let's face it, teenage boys don't slim :) Absolutely brilliant, and definitely to be repeated.

Reviewed by KiwiFi