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4 servings
suggest servings
| 1 | each | celery stalk | chopped fine |
| 1 | cup | onion | chopped fine |
| 2 | cups | milk | |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | pound | crab meat | white or lump |
| 1/2 | stick | butter | |
| 1/2 | small | sweet bell pepper | chopped fine |
| 1/4 | cup | flour, all-purpose | |
| 2 | each | egg yolks | beaten |
| 1/2 | teaspoon | red pepper flakes | |
| 1/4 | cup | cheddar cheese | grated |
Saute vegetables in butter until well done, but not brown.
Blend flour well into mixture.
Pour in milk gradually and stirring constantly.
Add egg yolk, salt, red and black peppers and cook for 5 minutes.
Add crab meat to sauce, blend well and transfer into a lightly greased casserole dish.
Sprinkle top with cheese and bake in 375 F oven for 15 or 20 minutes or until light brown.
I used imitation crab and a little seasoned salt but no red pepper. It was very good.
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+1
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| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 9.0g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 1109mg | 46% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 8.0g | |
| Protein 29.0g | 58% |
| Vitamin A | 14% | Vitamin C | 11% | |
| Calcium | 28% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
great recipe, 1/2 c. sugar is too much. try 1/3 c.
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