Chickpea Salad

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1/4 cup parsley leaves minced
1/4 cup onion minced
1 clove garlic minced or pressed
6 tablespoons lemon juice
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
1 1/2 cups chickpeas (garbanzo beans) drained
1 1/2 cups yellow zucchini or crookneck squash, sliced
6 tablespoons bean liquid

Directions

Whisk together everything but the chickpeas and squash.

Stir in the chickpeas and squash.

Let marinate in the fridge for at least a few hours for flavors to blend.

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Nutrition Facts

Serving Size 128g
Amount per Serving
Calories 118 8% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 567mg24%
Total Carbohydrate 24.0g8%
 Dietary Fiber 4.0g17%
 Sugars 1.0g
Protein 5.0g10%
Vitamin A 7%  Vitamin C 33%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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