Chicken and Sausage Gumbo

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 425 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3/4 cup flour, all-purpose
14 ounces smoked sausage sliced
18 ounces chicken breast halves, boneless and skinless
1/2 cup green bell pepper chopped
1/2 cup celery chopped
1 cup onion chopped
2 quarts water hot
3 each garlic clove minced
2 pinches bay leaf
2 teaspoons cajun seasoning
1/2 teaspoon thyme dried
1 tablespoon worcestershire sauce
1 teaspoon red hot pepper sauce (eg. Tabasco)
1/2 cup scallions, spring or green onions chopped
4 cups rice, cooked
1/4 cup chicken broth
1 teaspoon olive oil

Directions

Bake for 15 min at 400 degrees F. until the color of caramel, stirring every 5 min.

Brown chicken in oil.

Add broth and sauté vegetables.

Sprinkle in flour.

Stir in water slowly.

Add garlic and remaining ingredients except rice.

Simmer 1 hour.

Serve over rice.

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Nutrition Facts

Serving Size 234g
Amount per Serving
Calories 425 38% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 66mg22%
Sodium 804mg34%
Total Carbohydrate 37.0g12%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 27.0g54%
Vitamin A 3%  Vitamin C 21%
Calcium 5%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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