Carrot and Orange Salad

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1 hours Prep: 20 minutes Cook: 0 minutes

181 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

1	pound	carrots	shredded
3	tablespoons	olive oil
4	each	oranges	peeled
1	each	lemon	juice only
1	each	onion	sliced
1/4	cup	walnuts	chopped
1/2	cup	currants
1	x	black pepper	freshly ground
1/4	teaspoon	red pepper flakes	hot

Directions

Section the oranges.

Cut the onions into 2 inch lengths.

Soak the currants in water for 10 minutes and drain. Put all the ingredients in a bowl and toss.

Refrigerate for 1/2 hour or more before serving.

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 181 50% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 23.0g	8%
Dietary Fiber 5.0g	21%
Sugars 14.0g
Protein 3.0g	6%

Vitamin A	260%		Vitamin C	120%
Calcium	8%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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