Cape May Clam Chowder

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 177 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

12 each clams medium to large, steamed, broth reserved
1 x water
1/4 pound sea scallops chopped
3 each bacon slices
1 each onion large, chopped
2 each green bell peppers chopped
2 each carrots chopped
3 each celery stalks chopped
2 each potatoes peel and dice
2 each parsley leaves fresh, chopped
1/4 teaspoon thyme
1/4 teaspoon basil
1/4 teaspoon marjoram
1 tablespoon sugar
4 each tomatoes medium, peeled and chopped OR use canned diced
1 x salt and black pepper to taste

Directions

Add enough water to clam broth to make 3 cups.

Chop the steamed clams.

Heat bacon in saucepan.

Add onion, green pepper, carrots and celery.

Cook until tender.

Add clam broth w/ water, potatoes, thyme, parsley, salt and pepper, sugar and scallops.

Cook 15 min. Let cool.

Add chopped clams and tomatoes and juice from tomatoes.

Reheat for 7 min.

Serve hot! Source

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Nutrition Facts

Serving Size 385g
Amount per Serving
Calories 177 5% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 133mg6%
Total Carbohydrate 34.0g11%
 Dietary Fiber 6.0g23%
 Sugars 12.0g
Protein 10.0g21%
Vitamin A 131%  Vitamin C 124%
Calcium 9%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Fritters

try sliced potatoes too...a favourite in the UK!

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