Blue Buck Cakes

15 minutes Prep: 10 minutes Cook: 5 minutes

196 calories per serving view nutrition facts

1 recipe suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	cornmeal	blue
1	cup	flour, buckwheat
3/4	teaspoon	sea salt	optional
1 1/2	tablespoons	baking powder
2	cups	milk	or soymilk
1 1/2	teaspoons	vegetable oil
1/2	cup	blueberries

Directions

Mix dry ingredients and liquids separately.

Stir mixtures together just until lumps disappear.

Pour batter onto hot, oiled griddle, turning once.

Serve hot with your favorite sweetener.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 196 24% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 503mg	21%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	11%
Sugars 8.0g
Protein 7.0g	13%

Vitamin A	6%		Vitamin C	3%
Calcium	15%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Africa & Middle East

Last Recipes Viewed

Recipe Bite

Mint

by Laurie

General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....