Black Bean Salad with Oranges

20 minutes Prep: 20 minutes

442 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	garlic cloves	minced
1/2	each	red onion	chopped
1/2	each	sweet red bell pepper	diced
1/2	each	sweet yellow bell peppers	diced
1	teaspoon	cumin
2	teaspoons	coriander
4	each	limes	juice of
1/2	cup	olive oil
1	each	jalapeno pepper	minced
2	cups	black beans	cooked
1	tablespoon	cilantro
2	each	oranges	peeled, sectioned
1	x	salt and black pepper	to taste

Directions

Combine first nine ingredients in order in large bowl.

Toss on beans and oranges.

Mix to coat. Season to taste with salt and pepper.

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Nutrition Facts

Serving Size 343g

Amount per Serving

Calories 442 57% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 44.0g	15%
Dietary Fiber 12.0g	50%
Sugars 11.0g
Protein 10.0g	20%

Vitamin A	15%		Vitamin C	199%
Calcium	11%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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