Baked Salmon Provencale

⁽¹⁾

Baked salmon with olives that adds a sophisticated look to your dinner!

60 minutes Prep: 15 minutes Cook: 45 minutes

38 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

4	each	salmon steaks	3/4 inch thick
1	teaspoon	butter, unsalted
1	teaspoon	olive oil
2	teaspoons	saffron threads
1	tablespoon	garlic	minced
1/2	teaspoon	tarragon
1/4	teaspoon	thyme leaves
1	pinch	sage
2	each	bay leaves	crushed
1	cup	italian plum (roma) tomatoes	coarsley chopped
9	each	greek olives	pitted, chopped
2 3/4	cups	white wine
1	cup	fish stock
1	teaspoon	herbal salt substitute

Directions

Preheat oven to 400 degrees F. Wash and pat dry salmon steaks.

In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, sauté salmon briefly on each side in butter and oil (about 1 minute). Remove to a platter.

Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 minutes, uncovered.

Add salmon steaks. Remove pan from heat and place in oven. Bake until salmon is lightly pink and done to taste (10 minutes).

To serve, place salmon steaks on platter and spoon sauce over them.

Reviews

This recipe is wonderful. It may sound complicated, but it is not. It just has a lot of ingrediants. My husband and my friends loved it.
over 6 years ago

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 38 61% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 197mg	8%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	8%		Vitamin C	10%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to can dishes

Last Recipes Viewed

Recipe Bite

Garlic

by Laurie

General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...