Baked Salmon

⁽²⁾

Summer means fishing! So enjoy this dish that is perfect with rice or potatoes!

30 minutes Prep: 20 minutes Cook: 10 minutes

284 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	salmon fillets
1	teaspoon	oregano	dried
2	each	garlic cloves	minced
1	x	black pepper	to taste
1	each	tomatoes	thinly sliced
1	each	onion	thinly sliced
2	tablespoons	parsley leaves	fresh, chopped
1/4	cup	bread crumbs
1	tablespoon	vegetable oil

Directions

Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450 F. for 8 to 10 minutes or just until fish flakes easily.

Reviews

Simple and delicious. I used seasoned bread crumbs with the oil and it came out wonderfully. Even my picky 9 year old son thought it great!
over 7 years ago

This is absolutely delicious! Instead of using oil/bread crumbs, I used italian seasoned bread crumbs and melted salted butter. The butter gave it a nice flavor. Just be careful as you know butter burns fast. This was really a hit!
over 7 years ago

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Nutrition Facts

Serving Size 188g

Amount per Serving

Calories 284 50% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 121mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 24.0g	49%

Vitamin A	9%		Vitamin C	23%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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