Baked Salmon

*****(2)
Rate this recipe, your opinion countsPrint this recipeSend this recipe via email

Summer means fishing! So enjoy this dish that is perfect with rice or potatoes!

Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 284 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 pound salmon fillets
1 teaspoon oregano dried
2 each garlic cloves minced
1 x black pepper to taste
1 each tomatoes thinly sliced
1 each onion thinly sliced
2 tablespoons parsley leaves fresh, chopped
1/4 cup bread crumbs
1 tablespoon vegetable oil

Directions

Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450 F. for 8 to 10 minutes or just until fish flakes easily.

Reviews

Simple and delicious. I used seasoned bread crumbs with the oil and it came out wonderfully. Even my picky 9 year old son thought it great!
**** over 7 years ago

This review was helpful This review was not helpful

This is absolutely delicious! Instead of using oil/bread crumbs, I used italian seasoned bread crumbs and melted salted butter. The butter gave it a nice flavor. Just be careful as you know butter burns fast. This was really a hit!
**** over 7 years ago

This review was helpful This review was not helpful

Add your comment

Email Address

(optional)

(optional)



characters left


A46004b4bbc0783346281fc6ebc3789f9eccb1f0
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 284 50% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 121mg5%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g6%
 Sugars 2.0g
Protein 24.0g49%
Vitamin A 9%  Vitamin C 23%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! +1 This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Oregano

by Laurie Laurie

General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....

read more...

Recipe Photo

Member Review

*****

Green Beans with Walnuts and Tarragon

Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

Apple Cake recipe
Recipe Photo
Recipe Photo

RecipeLand Feature