Baked Cornish Game Hens

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 323 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

6 whole cornish game hens
1 medium onion chopped
1 each celery stalks chopped
1/2 each green bell peppers chopped
8 ounces mushrooms chopped
1 whole garlic clove minced
2 tablespoons basil fresh, minced
1 teaspoon oregano
2 tablespoons parsley leaves fresh
3/4 cup butter melted

Directions

Stir 1/2 cup melted butter with onion, celery, green pepper, mushrooms, garlic, and herbs.

Season hens inside and out with salt and pepper.

Stuff bird with equal amounts of the vegetable mix.

Place birds in baking dish, breast side up.

Drizzle with remaining 1/4 cup butter. Cover and bake 1-1/2 hours at 325 degrees.

Brown at 500 degrees.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 323 97% of calories from fat
% Daily Value*
Total Fat 35.0g53%
 Saturated Fat 22.0g110%
 Trans Fat 0.0g
Cholesterol 92mg31%
Sodium 256mg11%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g3%
Vitamin A 29%  Vitamin C 28%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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