Avocado Salsa Cruda

1 hours Prep: 10 minutes Cook: 1 hours

57 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	cup	avocado	finely diced
1 1/2	cups	tomatoes	peeled, seeded, finely, chopped, about 2
1/2	cup	red onion	diced
1/4	cup	jalapeno pepper	diced
1/4	cup	green bell pepper
1/4	cup	parsley leaves
1/8	teaspoon	sugar
		salt

Directions

Chop each vegetable by hand or with food processor.

Mix together in a nonaluminum bowl.

Add the sugar and salt to taste. Adjust the sesonings if necessary.

Let the salsa sit for at least 1 hr. Stir well before serving.

Yield: Approx.

2 cups

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Nutrition Facts

Serving Size 244g

Amount per Serving

Calories 57 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	12%
Sugars 8.0g
Protein 2.0g	4%

Vitamin A	37%		Vitamin C	77%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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