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Poached Chicken Portuguese

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Submitted by judyred

Portuguese-style poached chicken breasts in a saffron-tomato sauce with garlic, hot sauce, and ground clove. A bright, low-fat one-pan dinner in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This Portuguese chicken leans into the country’s bold flavor signatures: saffron’s golden warmth, ground clove’s sweet sharpness, and a hit of hot sauce that wakes everything up. Boneless chicken breasts poach gently in the simmering tomato sauce, staying juicy where pan-fried breasts often dry out.

Poaching is the technique that elevates this from ordinary to memorable. The chicken cooks at sub-boiling temperatures, which means proteins set gently and moisture stays inside the meat. Cover the pan and the gentle steam finishes the cooking from above.

Saffron is the splurge ingredient. Ten to fifteen threads is barely a pinch, but they bloom in the warm liquid and turn the sauce a glowing amber-gold while contributing the floral honey note that distinguishes Portuguese cooking from Italian or Spanish.

Chef Tips

  • Bloom the saffron by crumbling threads into a tablespoon of warm water for 5 minutes before adding
  • Peel and seed the tomatoes for the cleanest sauce, the skins and seeds turn bitter in long simmers
  • Pound the chicken breasts to uniform thickness, even cooking is easier with even meat
  • Don’t lift the lid during poaching, you’ll drop the temperature and slow the cook
  • Serve over rice or with crusty bread to soak up the saffron-spiked sauce

Variations

  • Add a handful of green olives or capers to the sauce for briny depth
  • Stir in a half cup of dry white wine when adding the tomatoes for added complexity
  • Use bone-in chicken thighs for richer flavor, increasing cook time to 30 to 35 minutes

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
2 2
CLOVES GARLIC CLOVES
minced *
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
4 4
MEDIUM MEDIUM TOMATOES
peeled, seeded, chopped
1 15
TABLESPOON ML RED WINE VINEGAR
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML CLOVES
ground
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
10 to 15
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a large skillet, heat oil over medium heat.

Cook onions until translucent.

Add garlic and hot sauce, cook about 1 minute.

Add remaining ingredient, except chicken.

Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.

Place chicken on top of sauce, cover pan, and simmer 15 to 20 minutes, until chicken is cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 245 36% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 81mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 57g
Vitamin A 21% Vitamin C 34%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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