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Four Dead in O-Hi-O Chili

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Vegetable-packed beer chili with kidney beans, chickpeas, zucchini, and carrots simmered in a cumin-chili spice base. Topped with cheese, sour cream, and sunflower seeds.

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

This meatless chili is built on vegetables, not shortcuts. Two pots going at once means the garlic, onion, and red pepper get their own sauté while zucchini, carrots, and celery soften separately. Combining them gives you layers of texture instead of a uniform mush.

Both canned and fresh tomatoes go in, which matters. The canned tomatoes break down into the sauce base while the fresh ones hold their shape and pop with brightness. A pour of flat beer loosens everything and adds a malty depth that water never could.

The two-bean combo of kidney beans and chickpeas goes in late, after the vegetables have had 30 minutes to build flavor. This keeps the beans from turning to paste. Fresh dill and lemon juice stirred in at the end is the unexpected move here. That hit of acid and herbiness lifts the whole pot.

Chef Tips

  • Use flat beer, not fresh from the can. Pour it out 30 minutes before cooking, or just use whatever’s left over from last night. The carbonation can make the chili foam up.
  • Sour cream on top isn’t just garnish. The cool tang cuts through the spice and richness.
  • Sunflower seeds add crunch that keeps each bowl interesting to eat, so don’t skip them.
  • Start with 3 tablespoons chili powder and taste after simmering. You can always stir in more at the end.

Variations

  • Add a drained can of black beans for a three-bean version with extra heft.
  • Throw in a diced sweet potato with the carrots for more body and natural sweetness.
  • Use a dark stout instead of lager for a richer, more roasted flavor in the base.

Ingredients

¾ 177
CUP ML OLIVE OIL
1 1
EACH ONION
chopped
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
2 2
EACH ZUCCHINIS
chopped
2 2
EACH CARROTS
chopped
2 2
STALKS EACH CELERY
chopped
35 1011.5
OUNCES ML/G TOMATOES
canned
1 ½ 680.4
POUNDS G TOMATOES
fresh
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
1 15
TABLESPOON ML BASIL
1 15
TABLESPOON ML OREGANO
2 10
TEASPOONS ML BLACK PEPPER
1 5
TEASPOON ML SALT
6 173.4
OUNCES ML/G BEER
flat
½ 118
CUP ML PARSLEY LEAVES
chopped
12 346.8
OUNCES ML/G RED KIDNEY BEANS
12 346.8
¼ 59
CUP ML DILL WEED
fresh *
2 10
TEASPOONS ML LEMON JUICE
1
X CHEESE
shredded, to taste *
1
X CREAM
to taste *
1
X SUNFLOWER SEED
to taste *

Directions

Heat ¼ cup olive oil in a skillet.

Add garlic, onion, and red pepper, and sauté.

In a second pot, put remaining oil and sauté zucchini, carrots, and celery.

Add ingredients from the first pot. Add tomatoes, spices, beer, and parsley.

Cook for 30 minutes, uncovered, stirring occasionally.

Add beans, dill, and lemon juice. Cook 15 minutes longer, stirring.

Add more chili powder if needed. Serve topped with cheese, sour cream, and sunflower seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 858g (30.3 oz)
Amount per Serving
Calories 707 57% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1273mg 53%
Total Carbohydrate 22g 22%
Dietary Fiber 15g 58%
Sugars g
Protein 33g
Vitamin A 234% Vitamin C 209%
Calcium 20% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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