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Recipes that may be a good source of fiber
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salt190 onions170 curry powder160 garlic120 turmeric110 water93 black pepper88 ginger87 tomatoes72 cumin60 coriander60 cayenne pepper55 potatoes54 lemon juice49 flour47 cumin seeds45 butter44 cilantro44 chicken broth44 green chili peppers44 carrots38 sweet red bell peppers34 garam masala33 sugar32 celery32 chicken32 chili powder31 mustard seeds30 ghee (clarified butter)29 green peas29 red pepper flakes27 ginger root27 rice26 paprika26 cloves26 bay leaves26 coriander seeds25 coconut milk25 parsley leaves25 cinnamon24 cinnamon sticks24 soy sauce or tamari (for gluten-free)23 apples23 green bell peppers23 raisins, seedless23 scallions, spring or green onions23 almonds22 cardamom seeds22 mushrooms21 coconut20 yogurt, plain20 spinach19 yogurt19 curry leaves16 hot chili peppers16 cauliflower florets16 chicken breast halves, boneless, skinless15 eggplant14 peanuts14 cardamom pods14 eggs13 nutmeg13 butter, unsalted13 garlic cloves12 lemon12 tomato paste12 fennel seeds12 heavy whipping cream12 thyme12 milk11 brown sugar11 mayonnaise11 shrimp11 lemongrass11 red chili peppers11 light cream (half&half)11 red curry paste11 cornstarch10 bananas10 shallots10 red onion10 black peppercorns10 mustard seeds, black10 chickpeas (garbanzo beans)10 mint leaves10 orange juice9 green beans9 peanut oil9 beef stock9 jalapeño pepper9 cashew nuts9 saffron threads9 fenugreek9 broccoli florets9 vinegar8 sour cream8 tomato sauce8 chicken breasts8 zucchini8 corn8 dry mustard8 lime juice8 cream8 asafetida8 tamarind8 margarine8 basil7 garlic powder7 peanut butter7 apple cider vinegar7 leeks7 canola oil7 parsley sprigs7 limes7 yellow onion7 cabbage7 chutney7 baking powder6 honey6 chives6 ground beef6 bread crumbs6 whole-wheat flour6 peppercorns6 currants6 poppy seed6 golden raisins6 corn oil6 basmati rice6 kosher salt6 fenugreek seeds6 shrimp paste6 cloves, ground6 mangos6 cucumbers6 long grain rice6 red hot pepper sauce6 paneer6 tomato purée (passata)6 cheddar cheese5 sherry5 white wine5 egg yolks5 stock5 sesame oil5 dijon mustard5 prepared mustard5 mace5 pineapple chunks5 cloves, whole5 vegetable stock5 fish sauce5 hing5 tomatoes, canned5 mustard oil5 galangal root5 allspice4 turkey4 white pepper4 red wine4 apple juice4 ground beef, lean4 lamb4 tofu4 oranges4 okra4 grapes, seedless4 sweet potatoes, or yams4 fennel bulb4 worcestershire sauce4 coconut, shredded (desiccated)4 arrowroot flour4 mixed vegetables4 oregano3 soup, cream of chicken3 sweet bell peppers3 pumpkin3 red wine vinegar3 asparagus3 caraway seeds3 sesame seeds3 apricots3 pineapple juice3 brown sugar, light3 sea salt3 peaches3 clams3 white wine vinegar3 sunflower seeds3 lemon zest3 chicken thighs, boneless, skinless3 split peas3 beef, round steak3 nonstick cooking spray3 avocados3 lentils, red (masoor dal)3 star anise3 radishes3 dried red chiles3
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