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Adai (Savory Indian Pancakes) recipe

Adai (Savory Indian Pancakes)

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These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
Cathe's Red Beans and Rice recipe

Cathe's Red Beans and Rice

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Trans-fat Free, High Fiber
Sunshine Bean Casserole recipe

Sunshine Bean Casserole

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Add some sunshine to your dinner with this scrumptious casserole made with lima beans, chickpeas and red wine.

Trans-fat Free, High Fiber

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Recipe Review

Spiced Lentil Soup

Photo of Spiced Lentil Soup

I've had allspice in my chicken lentil stew before so I was pretty sure our family would like this one. We have all been suprised at how wonderful allspice tastes in a recipe like this and my kids said this even outranked the original recipe that my Mom's boyfriend had made. I would also rate this as fairly easy for home made soup. We make things "from scratch" a lot so I like things that I can make easily. We doubled the recipe and fought over the leftovers.

Prvb31Mom