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Adai (Savory Indian Pancakes) recipe

Adai (Savory Indian Pancakes)


These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
Cathe's Red Beans and Rice recipe

Cathe's Red Beans and Rice


Trans-fat Free, High Fiber
Sunshine Bean Casserole recipe

Sunshine Bean Casserole


Add some sunshine to your dinner with this scrumptious casserole made with lima beans, chickpeas and red wine.

Trans-fat Free, High Fiber

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Recipe Review

Arugula and Potato with Garlic Vinaigrette

Photo of Arugula and Potato with Garlic Vinaigrette

We had lots of fresh arugula from our backyard, also had a big bag of russet potatoes, then made this recipe. It was very tasty and refreshing. A great combination on both flavor and texture. The vinaigrette was so easy to whip up together, I put 1 tablespoon of minced scallions in it as well, and the dressing certainly complemented the salad. Feel free to use mixed greens, or baby spinach, or any lettuce to replace arugula if you are not a big fan of this peppery greens.