Oriental Beef & Pea Pods
Yield
4 servingsPrep
20 minCook
20 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
cauliflower florets
small head |
*
|
| 1 | each |
green bell peppers
medium, seeded and cut in strips |
|
| 1 | pound |
beef, round steak
or tenderloin tip, cut paper thin |
|
| 1 | each |
garlic cloves
minced |
|
| 1 | each |
onions
medium, chopped |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 6 | ounces |
snow pea pods
frozen |
|
| 2 | cups |
water
|
|
| ¼ | cup |
cornstarch
|
|
| 4 | teaspoons |
beef stock
instant |
|
| ½ | teaspoon |
sugar
|
|
| 3 | cups |
rice
hot, cooked |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
cauliflower florets
small head |
*
|
| 1 | each |
green bell peppers
medium, seeded and cut in strips |
|
| 453.6 | g |
beef, round steak
or tenderloin tip, cut paper thin |
|
| 1 | each |
garlic cloves
minced |
|
| 1 | each |
onions
medium, chopped |
|
| 45 | ml |
soy sauce, tamari
|
|
| 173.4 | ml/g |
snow pea pods
frozen |
|
| 473 | ml |
water
|
|
| 59 | ml |
cornstarch
|
|
| 2E+1 | ml |
beef stock
instant |
|
| 2.5 | ml |
sugar
|
|
| 7.1E+2 | ml |
rice
hot, cooked |
|
Directions
Break cauliflower into flowerets; cut each into ¼ inch slices.
Combine cauliflower, green pepper, beef, and onion in 2-quart casserole.
Drizzle with soy sauce; stir lightly to coat evenly.
Cover and microwave on high (100%) 6 minutes; stir.
Cover and microwave until meat is no longer pink, 3 to 5 minutes.
Add Frozen pea pods.
Cover and microwave until pea pods are thawed, 2 to 3 minutes.
Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
Stir in juices from meat.
Microwave uncovered on high (100%) 2½ minutes; stir.
Microwave to boiling, 2 to 3 minutes.
Stir into meat mixture.
Serve over hot rice.
